Weigh In record (no journal entry) for 03 January 2012
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224.0 lb
Lost so far: 9.0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 January 2012:
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2115 kcal
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Fat: 64.59g | Prot: 142.45g | Carb: 243.83g.
Breakfast: coffee non dairy cream, egg beaters south, stop and shop deli ham, kraft cheese slice, hunts tomato ketchup, lipton green tea with mandarin, cranberry health mix. Lunch: hood cottage cheese non fat, white rice. Dinner: sheds spread butter, Whole Grain Classics 12 Grain Bread, tossed green salad, chili white turkey . Snacks/Other: Cheeseburger, mini babybel cheddar. more...
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3585 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 4 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 2 hours and 20 minutes. more...
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gaining 0.3 lb a week
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