Samiam-1952's Journal, 03 January 2012

245.5 lb Lost so far: 0 lb.    Still to go: 95.5 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 38.25g | Prot: 60.22g | Carb: 155.74g.   Breakfast: Strawberries, Bananas, Light & Fit Yogurt - Blueberry. Lunch: Cranberry Turkey Medallions, Antioxidant Blend. Dinner: Fiesta Nacho Cheese Soup, White Potatoes (Flesh and Skin), Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Apples. more...

2756 kcal

Activities & Exercise: Walking (slow) - 2/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...