judibird's Journal, 30 January 2010

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Weigh In record (no journal entry) for 30 January 2010

172.6 lb Lost so far: 80.4 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 30 January 2010:

686 kcal

Fat: 11.48g | Prot: 44.57g | Carb: 102.99g. Breakfast: blue bunny yogurt, swiss miss cocoa. Lunch: water, orange, roast beef deli. Dinner: water, LEAN CUISINE SALISBURY STEAK *. Snacks/Other: popcorn. more...

2598 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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judibird's Journal, 30 January 2010

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