gswizzle's Journal, 01 October 2016

200.0 lb Lost so far: 76.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 103.51g | Prot: 118.27g | Carb: 129.41g.   Breakfast: Egg, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, All Whites 100% Liquid Egg Whites. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Kraft Honey Mustard Dressing & Dip, Ground Turkey. Dinner: Utz Cheese Balls, Ball Park Beef Frank, Freshlike No Salt Added Green Beans, Butter, Potato (with or Without Peel), Italian Salad Dressing, Venison/Deer. Snacks/Other: Hershey's Kit Kat Minis, Nestle Butterfinger Miniatures, Hershey's Kit Kat Minis, Teddie Smooth Old Fashioned All Natural Peanut Butter, Celery. more...

2362 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 4 minutes, Showering - 5 minutes, Standing - 10 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 21 minutes, Washing Dishes - 5 minutes, Cooking - 5 minutes, Walking (slow) - 2/mph - 10 minutes. more...