Weigh In record (no journal entry) for 03 January 2012
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138.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 January 2012:
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1061 kcal
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Fat: 37.02g | Prot: 83.34g | Carb: 105.71g.
Breakfast: White Chocolate Candies, non-fat milk, kellogs fruit and yogurt. Lunch: dannon oikos yogurt. Dinner: smart balance light margarine, flatout flatbread light italian herb, catalina fat free dressing, roasted chicken breast, rotisserie chicken thigh. Snacks/Other: lindt white chocolate truffle, snyders honey wheat pretzel, m&m's peanut butter candy. more...
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1766 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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