Weigh In record (no journal entry) for 03 January 2012
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189.0 lb
Lost so far: 13.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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2474 kcal
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Fat: 222.48g | Prot: 236.50g | Carb: 339.14g.
Breakfast: Caramel Mocha (Small), Fruit & Maple Oatmeal. Lunch: tropicana , buffett. Dinner: Genuine Muscle Milk. Snacks/Other: Simply Lemonade, Ginger Ale, pineapple soda, mr nature. more...
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3595 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 21 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Boxing - 35 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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