moemike's Journal, 01 October 2016

172.6 lb Lost so far: 18.6 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

---

2969 kcal

Fat: 99.98g | Prot: 72.91g | Carb: 287.68g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese. Lunch: Dairy Queen Turkey BLT Sandwich, Deep Fried Potato French Fries (from Frozen). Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Miller Brewing Company High Life Beer, Little Debbie Nutty Bars (57g), Little Debbie Oatmeal Creme Pies, Coffee-Mate Hazelnut Creamer, Coffee. more...

2992 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Driving - 10 minutes, Sitting - 7 hours and 50 minutes, Standing - 9 hours and 20 minutes, Resting - 5 minutes, Sleeping - 6 hours and 25 minutes. more...