Weigh In record (no journal entry) for 01 October 2016
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191.6 lb
Lost so far: 11.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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480 kcal
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Fat: 18.00g | Prot: 22.00g | Carb: 62.00g.
Breakfast: McDonald's Caramel Mocha (Small), McDonald's Egg White Delight (No Canadian Bacon). more...
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gaining 19.6 lb a week
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