thynec's Journal, 03 January 2012

173.2 lb Lost so far: 28.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 84.72g | Prot: 106.11g | Carb: 190.35g.   Breakfast: 100% Whole Grain Sliced Bread. Lunch: Beef Stew with Potatoes and Gravy. Dinner: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, 12" Medium Meat Lovers Pan Pizza. Snacks/Other: Protein Powder (100% Whey Protein). more...

2768 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...