Weigh In record (no journal entry) for 03 January 2012
|
184.4 lb
Lost so far: 27.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2012:
|
2126 kcal
|
Fat: 46.94g | Prot: 73.20g | Carb: 350.58g.
Breakfast: Brown Rice (Medium-Grain, Cooked), Light & Fit Yogurt, Butter or Sugar Cookie. Lunch: spaghetti noodles, Meat Spaghetti Sauce, alli, ranch dressing, salad, Garlic Bread. Dinner: alli, baklava, lentils, potatoes, corn peas, butter chicken. more...
|
|
2313 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Driving - 21 minutes, Hula Hooping - 6 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wendydashner's weight history
|