Weigh In record (no journal entry) for 03 January 2012
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216.0 lb
Lost so far: 2.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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2234 kcal
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Fat: 90.25g | Prot: 93.90g | Carb: 283.99g.
Breakfast: Almonds , Grapefruit, Rich Chocolate Ovaltine Mix, Bananas , 2% Fat Milk, Blueberries (Unsweetened, Frozen) , Oatmeal, Orange Juice . Lunch: Wheat Dinner Rolls, Lentil Soup, Granny Smith Apples, Carrots , Sweet Red Peppers , Baby Spinach, Monterey Cheese . Dinner: Double Chocolate Chip Cookies, Shoulder Pork Roast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Navels Oranges , Blackberries . more...
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2747 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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