moemike's Journal, 30 September 2016

172.4 lb Lost so far: 18.8 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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3124 kcal

Fat: 111.71g | Prot: 105.01g | Carb: 290.35g.   Breakfast: Chobani Flip Nutty For 'Nana, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Amy's Cheese Enchilada Dinner. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Deschutes Brewery Obsidian Stout, Fritos Original Corn Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3180 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 5 hours and 30 minutes, Standing - 12 hours and 35 minutes, Resting - 5 minutes, Sleeping - 5 hours and 5 minutes. more...