itsmejanu's Journal, 03 January 2012

167.6 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed poorly.

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888 kcal

Fat: 14.20g | Prot: 23.28g | Carb: 169.07g.   Breakfast: cornflakes, milk. Lunch: okra, white rice. Dinner: white rice. Snacks/Other: Freshly Brewed Tea with Milk and Sugar. more...

2430 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour and 30 minutes. more...