Weigh In record (no journal entry) for 30 September 2016
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236.0 lb
Lost so far: 32.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2016:
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802 kcal
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Fat: 39.98g | Prot: 47.46g | Carb: 82.30g.
Breakfast: Coffee (Brewed From Grounds), Lemon. Lunch: Jif Simply Jif Creamy Peanut Butter, Arnold Everything Sandwich Thins. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Kiwi Fruit, Celery, Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat). more...
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3310 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 4.5 lb a week
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