moemike's Journal, 29 September 2016

172.6 lb Lost so far: 18.6 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2562 kcal

Fat: 88.27g | Prot: 117.73g | Carb: 172.36g.   Breakfast: Chobani Flip Nutty For 'Nana, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Guacamole, Roasted Broiled or Baked Chicken Thigh, Green Giant Healthy Weight Vegetables. Snacks/Other: Deschutes Brewery Obsidian Stout, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3110 kcal

Activities & Exercise: Driving - 50 minutes, Standing - 11 hours and 45 minutes, Sitting - 5 hours and 25 minutes, Resting - 5 minutes, Sleeping - 5 hours and 55 minutes. more...