Weigh In record (no journal entry) for 30 January 2010
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193.2 lb
Lost so far: 2.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2010:
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2595 kcal
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Fat: 78.35g | Prot: 85.43g | Carb: 323.33g.
Breakfast: Thai Jasmine Rice, Chicken Breast, Vegetable Oil. Lunch: Nacho Cheese, Soft Pretzels (with Salt). Dinner: Italian Bread, Heavy Cream, Mozzarella Cheese, Ricotta Cheese (Whole Milk), Fresh Pasta. Snacks/Other: Apple Pie, Ultra Light Beer, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Quick Bread Mix - Banana. more...
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2135 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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