solidago's Journal, 29 September 2016

159.0 lb Lost so far: 62.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 26.01g | Prot: 63.55g | Carb: 168.99g.   Breakfast: Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Manhattan Bagel Roast Beef on Bagel Deli Sandwich. Snacks/Other: Sun Chips Harvest Cheddar (Package). more...

2178 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 5 minutes. more...