lifetimehappiness's Journal, 02 January 2012

152.1 lb Lost so far: 34.6 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

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561 kcal

Fat: 9.83g | Prot: 24.20g | Carb: 93.32g.   Breakfast: Blackberries, Hard Boiled Egg Whites, Trader Joe's Hashbrowns. Lunch: Freshly Brewed Coffee (Grande), Sugar Free Vanilla Syrup, Venti Pumpkin Spice Frappuccino Light Starbucks. Dinner: Light Fat Free Strawberry Yogurt. more...

1934 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...