Weigh In record (no journal entry) for 29 September 2016
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222.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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1950 kcal
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Fat: 89.00g | Prot: 73.00g | Carb: 209.00g.
Lunch: Kraft American Cheese Slice, NutriSystem Hamburger. Dinner: Perdue Original Chicken Breast Cutlets, NutriSystem Chili with Beans. Snacks/Other: NutriSystem Chocolate Chip Cookies, SnackWells Creme Sandwiches, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Pringles 100 Calorie Packs - Sour Cream & Onion, NutriSystem Cheese Puffs, Frito-Lay Classic Potato Chips, Tate's Bake Shop Chocolate Chip Cookies. more...
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losing 1.6 lb a week
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