Weigh In record (no journal entry) for 29 September 2016
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139.2 lb
Lost so far: 9.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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422 kcal
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Fat: 7.88g | Prot: 42.06g | Carb: 48.94g.
Breakfast: Granulated Sugar, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g), 1% Fat Milk. Lunch: Cooked Carrots (from Fresh, Fat Not Added in Cooking). more...
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losing 1.8 lb a week
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josie570's weight history
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