Weigh In record (no journal entry) for 02 January 2012
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163.0 lb
Lost so far: 62.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1113 kcal
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Fat: 21.03g | Prot: 57.40g | Carb: 181.76g.
Breakfast: Activa Light Fat Free Strawberry Yogurt. Lunch: oscar meyer honey turkey, rold gold pretzels, mozzarella cheese slice, Apples, ezekiel bread. Dinner: beer batter fish, raw broccoli, romaine lettuce, food club plain yogurt, Baby Spinach. Snacks/Other: Dreyer's Fruit Bars All Natural Pineapple. more...
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losing 2.8 lb a week
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