Weigh In record (no journal entry) for 30 January 2010
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170.2 lb
Lost so far: 50.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2010:
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2772 kcal
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Fat: 113.85g | Prot: 99.00g | Carb: 258.84g.
Breakfast: tortilla, bacon, eggs, pear. Lunch: burrito supreme, steak soft taco. Dinner: orange chicken, chow mein, salad dressing, mixed salad. Snacks/Other: brandy, brownie, beer. more...
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3638 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Standing - 1 hour, Bicycling (leisurely) - <10/mph - 15 minutes, Driving - 45 minutes, Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Resting - 7 hours and 57 minutes, Sleeping - 7 hours, Running - 7/mph - 38 minutes. more...
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losing 14.0 lb a week
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