Weigh In record (no journal entry) for 28 September 2016
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2016:
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2873 kcal
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Fat: 115.02g | Prot: 158.02g | Carb: 171.79g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese, Chobani Flip Nutty For 'Nana. Lunch: Lean Cuisine Lean Cuisine Classic Mac & Beef. Dinner: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Thigh, Green Giant Steamers Cauliflower & Cheese Sauce. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3191 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 3 hours and 40 minutes, Standing - 13 hours and 35 minutes, Resting - 15 minutes, Sleeping - 5 hours and 50 minutes. more...
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gaining 2.8 lb a week
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