Weigh In record (no journal entry) for 28 September 2016
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281.0 lb
Lost so far: 9.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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860 kcal
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Fat: 60.00g | Prot: 78.00g | Carb: 2.00g.
Breakfast: Eggland's Best Large Grade A Eggs. Lunch: Armour Original Vienna Sausage (4), Eggland's Best Large Grade A Eggs. Dinner: Eggland's Best Large Grade A Eggs. Snacks/Other: Kikkoman Soy Sauce. more...
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losing 10.5 lb a week
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rossrogers's weight history
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