Weigh In record (no journal entry) for 28 September 2016
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240.4 lb
Lost so far: 1.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2016:
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1997 kcal
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Fat: 73.70g | Prot: 86.93g | Carb: 232.67g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Fried Egg without Fat, Asda Fresh Orange Juice, Kingsmill Medium 50/50 Bread. Lunch: Bernard Matthews Turkey Breast Slices, Bananas, Kingsmill Medium 50/50 Bread, McCoy's Salt & Vinegar Crisps, Heinz Salad Cream. Dinner: Aunt Bessie's Roast Potatoes Basted in Duck Fat, Tesco Mixed Vegetables, Tesco Pork Chop. Snacks/Other: Magnum Classic, Cadbury Mini Rolls, Coca-Cola Coca-Cola Zero (Can). more...
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2656 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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