Weigh In record (no journal entry) for 28 September 2016
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183.4 lb
Lost so far: 147.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1690 kcal
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Fat: 45.34g | Prot: 237.88g | Carb: 89.83g.
Breakfast: Honig, Milbona Quark 20%, Milfina Milch 1,5% Fett, Soulfood Walnussmehl, Kakaopulver (Ungesüßt), Eiklar, Gekochtes Ei, Myline Eiweißpulver Vanille, Butter. more...
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losing 6.9 lb a week
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