J Young's Journal, 30 January 2010

137.4 lb Lost so far: 1.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 51.50g | Prot: 48.75g | Carb: 282.50g.   Breakfast: Lucky Charms Cereal. Lunch: Cheetos Puffs, chicken pizza, Steamed Rice, Chicken and Broccoli. Dinner: Churn Style Butter, 7-Grain bread, Mandarin Oranges in Lightly Sweetened Fruit Juice, Frosted Mini Wheats - Maple & Brown Sugar. Snacks/Other: Mini Snickers Bar. more...

1749 kcal

Activities & Exercise: Sitting - 1 hour and 20 minutes, Housework - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...