Bulldog78's Journal, 02 January 2012

176.5 lb Lost so far: 1.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 38.78g | Prot: 97.76g | Carb: 276.90g.   Breakfast: Grapefruit (Pink and Red), Toasted Whole Wheat Bread, Coffee (Brewed From Grounds) . Lunch: Water, Lettuce Salad with Assorted Vegetables, Pepperoni Pizza (Regular Slice), Spaghetti with Meat Sauce. Dinner: Red, White & Blush Wine (Glass), Broccoli, White Potatoes (Flesh and Skin), Pork Chop. Snacks/Other: Animal Cracker, Haviland Dark Chocolate Covered Thin Mints, Navels Oranges. more...

2876 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Weight Training (moderate) - 20 minutes, Running - 6/mph - 35 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...