moemike's Journal, 27 September 2016

172.0 lb Lost so far: 19.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2548 kcal

Fat: 90.45g | Prot: 109.41g | Carb: 184.19g.   Breakfast: Chobani Flip Nutty For 'Nana, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Amy's Enchilada with Spanish Rice & Beans Whole Meal. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Deschutes Brewery Obsidian Stout, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3142 kcal

Activities & Exercise: Driving - 50 minutes, Standing - 12 hours and 25 minutes, Sitting - 4 hours and 55 minutes, Resting - 30 minutes, Sleeping - 5 hours and 20 minutes. more...