Weigh In record (no journal entry) for 27 September 2016
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158.8 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2016:
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2454 kcal
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Fat: 83.44g | Prot: 111.99g | Carb: 295.72g.
Breakfast: Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Manhattan Bagel Roast Beef on Bagel Deli Sandwich. Dinner: Tortilla Corn Chips, Burrito with Beef, Beans and Cheese. Snacks/Other: Sun Chips Harvest Cheddar (Package), Beer, Oatmeal Cookie. more...
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2647 kcal
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Activities & Exercise:
Exercise machine (fast) - 36 minutes, Bicycling (slow) - 11/mph - 40 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 19 minutes. more...
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losing 4.2 lb a week
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