Weigh In record (no journal entry) for 27 September 2016
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193.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 27 September 2016:
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1495 kcal
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Fat: 89.20g | Prot: 128.35g | Carb: 38.42g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Philadelphia Regular Cream Cheese, Whole Milk, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, McCormick Ground Cinnamon, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. Lunch: Tillamook Shredded Sharp Cheddar Cheese, Green Peppers, Newman's Own Olive Oil & Vinegar Dressing, Perdue Boneless Skinless Chicken Breast, Baby Spinach, Cucumber (with Peel), Radish, Kroger Celery Hearts, Arugula Lettuce. Dinner: Tillamook Shredded Medium Cheddar Cheese, Baby Spinach, Arugula Lettuce, Newman's Own Olive Oil & Vinegar Dressing, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Private Selection Cubed Colby Jack Cheese, Sliced Ham (Regular, Approx. 11% Fat), Atkins French Vanilla Shake. more...
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