Weigh In record (no journal entry) for 27 September 2016
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231.0 lb
Lost so far: 29.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2016:
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1416 kcal
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Fat: 62.87g | Prot: 28.36g | Carb: 136.46g.
Breakfast: Cream Cheese, Hard Roll, Butter (Salted), Coffee with Milk and Sugar. Lunch: Potato French Fries, Cheeseburger. Snacks/Other: Potato Chips, Snack Cracker, Metamucil Orange Smooth Multihealth Fiber, Whiskey. more...
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3431 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 9 hours, Resting - 3 hours and 50 minutes. more...
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gaining 2.0 lb a week
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