Weigh In record (no journal entry) for 27 September 2016
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149.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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1384 kcal
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Fat: 74.93g | Prot: 105.98g | Carb: 73.36g.
Breakfast: Cottage Cheese (Nonfat), Quaker Instant Oatmeal - Regular. Lunch: Watermelon, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Jennie-O Savory-Seasoned Turkey Burgers, Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Marcona Almonds. Dinner: Great Range Bison. Snacks/Other: Great Value Purified Drinking Water, Havarti Cheese, Outshine Raspberry Fruit Bar. more...
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gaining 0.6 lb a week
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