Weigh In record (no journal entry) for 30 January 2010
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259.0 lb
Lost so far: 16.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2010:
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725 kcal
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Fat: 23.66g | Prot: 84.13g | Carb: 45.93g.
Breakfast: fat free chocolate milk / land o lakes, Light Multigrain English Muffin, Canadian Bacon, Egg Beaters - Garden Vegetable, Milk (Fat Free or Skim, Calcium Fortified), Green Olives. Lunch: Grilled Chicken Breast, Grilled Chicken Thigh, Grilled Chicken Drumstick. more...
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losing 5.1 lb a week
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wooddog's weight history
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