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I now finally feel like I'm starting to make some progress. I build in a cheat day every week so I don't crave the things I am missing and it seems to be working. I do wonder how much I would have lost if I had not have cheated but I think I really need those days. Good Job!
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366.0 lb
Lost so far: 18.0 lb.
Still to go: 96.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2010:
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3107 kcal
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Fat: 158.96g | Prot: 128.59g | Carb: 312.90g.
Breakfast: Granulated Sugar, white rice, mozzarella, pasta, 100% Liquid Egg Whites. Lunch: pork rinds. Dinner: salad, fried calamari, mashed potatoes, lamb shank. Snacks/Other: strawberry milkshake, popcorn. more...
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4846 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 5 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 4.4 lb a week
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