Weigh In record (no journal entry) for 27 September 2016
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242.4 lb
Lost so far: 0 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2016:
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2151 kcal
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Fat: 77.11g | Prot: 70.93g | Carb: 282.27g.
Breakfast: Weetabix Banana, Tetley Tea with Semi-Skimmed Milk, Asda Fresh Orange Juice, Cravendale Semi Skimmed Milk. Lunch: Bananas, Sliced Ham, McCoy's Salt & Vinegar Crisps, Kingsmill Medium 50/50 Bread, Heinz Salad Cream. Dinner: Tesco Finest King Prawn & Scallop Risotto. Snacks/Other: Hula Hoops Original (25g), Magnum Classic, Magnum Classic, Coca-Cola Coca-Cola Zero (Can). more...
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2678 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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