Weigh In record (no journal entry) for 02 January 2012
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196.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 January 2012:
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1508 kcal
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Fat: 75.03g | Prot: 42.11g | Carb: 171.64g.
Lunch: braeburn apple, white roll, Sainsbury's Caesar Salad, Be Good To Yourself. Dinner: red cabbage, pork crackling, pork gravy, carrot, parsnip, potato, roast pork. Snacks/Other: chocolate truffles, torcetti. more...
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2821 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Exercise machine (moderate) - 17 minutes, Walking (brisk) - 4/mph - 15 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 11 minutes. more...
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