Weigh In record (no journal entry) for 26 September 2016
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2016:
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2038 kcal
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Fat: 70.45g | Prot: 88.41g | Carb: 179.19g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese. Lunch: Lean Cuisine Cheese & Fire Roasted Chile Tamale. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Deschutes Brewery Obsidian Stout, BodyArmor Tropical Punch, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Fritos Original Corn Chips. more...
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2930 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 2 hours and 25 minutes, Standing - 11 hours and 20 minutes, Resting - 15 minutes, Sleeping - 9 hours and 20 minutes. more...
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gaining 5.6 lb a week
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