blazingfirejr79's Journal, 26 September 2016

275.0 lb Lost so far: 15.0 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 86.91g | Prot: 84.58g | Carb: 109.98g.   Breakfast: Costco Mini Quiche, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Sugar. Lunch: Basmati Rice, Butter Chicken. Dinner: Kirkland Signature Meat Lasagna. more...

3268 kcal

Activities & Exercise: Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...