Weigh In record (no journal entry) for 29 January 2010
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173.0 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2010:
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753 kcal
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Fat: 18.70g | Prot: 46.66g | Carb: 106.36g.
Breakfast: water, swiss miss cocoa, special k bar. Lunch: Whole Wheat Sandwich Thins, water, deli turkey slices. Dinner: Spaghetti Lover's Soup, french bread, water. more...
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2620 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
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losing 1.4 lb a week
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