Weigh In record (no journal entry) for 26 September 2016
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191.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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1960 kcal
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Fat: 98.35g | Prot: 146.68g | Carb: 113.35g.
Breakfast: Vegetable Oil, Egg Omelet, White Rice. Lunch: Pork Roasts (Top Loin, Boneless), Broccoli. Dinner: Wei-Chuan Fish Balls, Shrimp, Steamed or Boiled Squid, Bacon, Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: Pepsi Pepsi Max (Can), Oreo Chocolate Sandwich Cookies, Dutchie Yogurt low sugar, Durian. more...
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losing 0.1 lb a week
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