Weigh In record (no journal entry) for 26 September 2016
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185.4 lb
Lost so far: 145.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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427 kcal
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Fat: 20.04g | Prot: 45.94g | Carb: 10.23g.
Breakfast: Rucola, ZEC+ Protein Nudeln, Pinienkerne, Milsani Creme Fraiche, Rote Zwiebeln, Hähnchenbrustfilet. more...
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gaining 3.1 lb a week
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