Weigh In record (no journal entry) for 29 January 2010
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167.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2010:
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1457 kcal
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Fat: 42.70g | Prot: 58.69g | Carb: 227.38g.
Breakfast: sugar, Coffee, Watermelon, oranges, melon, melon, apples, grapes, Fried Egg. Lunch: white bread, lettuce, tomatoes, lean ham. Dinner: Robusto Parmesan & Romano Pasta Sauce, Thin Spaghetti. Snacks/Other: Chocolate Assortment Miniatures. more...
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3064 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 20 minutes, Resting - 6 hours and 20 minutes, Exercise machine (fast) - 1 hour, Desk Work - 9 hours. more...
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gaining 1.9 lb a week
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