Weigh In record (no journal entry) for 02 January 2012
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222.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1644 kcal
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Fat: 45.71g | Prot: 132.55g | Carb: 184.21g.
Breakfast: orange juice, cheerios, lowfat milk lactaid. Lunch: cheese white, multi grain bread, turkey. Dinner: milk low fat lactaid, salad, black eyed peas, turkey. Snacks/Other: apple, peanut butter fridge bar atkins. more...
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3722 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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