moemike's Journal, 25 September 2016

171.2 lb Lost so far: 20.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2923 kcal

Fat: 65.14g | Prot: 94.45g | Carb: 161.58g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese. Lunch: Buffalo Wild Wings Traditional Wings. Snacks/Other: Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, So Delicious Coconut Milk Creamer - French Vanilla, Coffee. more...

3020 kcal

Activities & Exercise: Driving - 35 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 25 minutes, Standing - 3 hours and 30 minutes, Sitting - 12 hours and 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 minutes. more...