Weigh In record (no journal entry) for 02 January 2012
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167.8 lb
Lost so far: 23.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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2558 kcal
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Fat: 66.84g | Prot: 96.58g | Carb: 261.56g.
Breakfast: Hearty Grains 100% Whole Wheat Bagel, Salmon Cream Cheese. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: 6" Turkey Breast. Snacks/Other: Salmon Cream Cheese, Hearty Grains 100% Whole Wheat Bagel, 90 Minute IPA, Sriracha Hot Chili Sauce, caramel macchiato, Coffee. more...
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2600 kcal
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Activities & Exercise:
Driving - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 5 hours and 35 minutes, Sitting - 7 hours and 40 minutes, Resting - 1 hour and 15 minutes, Sleeping - 9 hours. more...
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gaining 1.4 lb a week
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