Weigh In record (no journal entry) for 24 September 2016
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159.6 lb
Lost so far: 61.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2016:
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2244 kcal
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Fat: 70.34g | Prot: 116.92g | Carb: 237.66g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Tortilla Corn Chips, Burrito with Beef, Beans and Cheese. Snacks/Other: Beer, Beer. more...
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3034 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 31 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 4 minutes. more...
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gaining 2.8 lb a week
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