bankergal's Journal, 02 January 2012

173.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

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829 kcal

Fat: 50.07g | Prot: 61.92g | Carb: 40.01g.   Breakfast: Protein Drink Mix. Lunch: Spanish Peanuts, Green Peas, Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Hickory Smoked Spiral Sliced Ham. Snacks/Other: Egg Omelet or Scrambled Egg with Vegetables. more...

2159 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...