Weigh In record (no journal entry) for 02 January 2012
|
202.0 lb
Lost so far: 72.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2012:
|
1503 kcal
|
Fat: 101.70g | Prot: 118.76g | Carb: 39.06g.
Breakfast: smoked ham, egg, m.i.m.. Lunch: chedder cheese, sour cream, lettuce, avacado, beef and pepper stir fry. Dinner: butter, asparagus, Stuffed Chicken thighs. Snacks/Other: advantedge carb control strawberry cream. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sexynonna's weight history
|