Weigh In record (no journal entry) for 29 January 2010
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172.2 lb
Lost so far: 48.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2010:
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2035 kcal
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Fat: 69.05g | Prot: 142.07g | Carb: 186.57g.
Breakfast: orowheat, lamb leg, lentil soup. Lunch: mayo, cheddar, turkey, orowheat, banana. Dinner: fried chicken, lentil soup. Snacks/Other: clif bar, beer. more...
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3170 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 34 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Standing - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Resting - 7 hours and 56 minutes. more...
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steady weight
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